The origin of laughter yoga
Laughter Yoga in 1955 by an Indian doctor to ease the suffering of patients with the invention. The doctor noted that laughter can eliminate pain, function, and melt into the abdominal breathing of yoga and meditation. Laughter Yoga was introduced in 2006 to Japan, only 3 years to spread to Japan, and now a total of 40 across Japan will be about love. Known as the "like to laugh," the Kansai region of Japan is unprecedented, at least seven clubs in it.
Characteristics of laughter yoga
Laughter Yoga in India is characterized by imitating animals face a special yoga, most people love to laugh quickly stimulate cells to find people who smile more than laugh. It is said that most do not love the world laugh the country is Germany. Because long-term emotional suppression, the German government introduced a very serious Laughter Yoga in India, and fashion in a short time. At present, Shenzhen has emerged Laughter Club, there are 3,000 people involved.
Laughter Yoga preparatory type
Laughter Yoga is a sport, so the warm-up as very important. Laughter Yoga practice field is usually rich in oxygen in the woods, so walking in the woods, Laughter Yoga is a warm-up mode. Can be a 10-30 minute walk, walk and clap at the same time take a deep breath from time to time. Goal is to relax the body and emotions are down to prepare the content for later.
Laughter Yoga for style
Under the leadership of the yoga teacher, activity of facial muscles, and then imitate the facial expressions of animals yoga teachers, such as lions, tigers, monkeys and more. Laughter Yoga in India, including a total of 24 different systems laughing face, the face looks very funny in itself, even a very cautious person, just follow the way to do yoga teachers, but also naturally absorbed in the woods soon full of laughter.
The end of laughter yoga style
Experienced a hearty laugh, relax a lot of facial expressions, sweat out a number, mood Shulang very. As with other yoga, Laughter Yoga style and received the same type need to prepare. We'll get back a smile, breathe, while walking in the forest and said to myself out loud "We are the happiest people in the world," "We are the world's most healthy people." And other emotions and heart slowly calm, everyone left with a relaxed and enjoyable each.