Chinese medicine believes that the black into the kidney, the black sesame seeds, black beans, black seaweed and other foods, can in the winter season, Yang Shen and strength to help you.
Kelp
Kelp is known as "longevity food" reputation. Rich in carbohydrates, less protein and fat. And spinach, rape, compared, in addition to vitamin C, its protein, sugar, calcium, iron levels were several times higher than to
Several times. High iodine content of kelp is a seaweed, on the prevention and treatment of goiter and other edema is extremely effective, phlegm, relieves congestion function. Kelp attached to the layer of white frost-like white powder, is a valuable medicinal properties
Quality of mannitol, with lower blood pressure, diuretic effect, and swelling. Kelp also contains large amounts of polyunsaturated fatty acid EPA, can reduce blood viscosity, reduce hardening of the arteries, eat can prevent cardiovascular disease
.
* Used for soups, making cold dishes, vegetarian or meat with the food can be.
* When cleaning be careful not to wash the surface of white powder in order to avoid losses.
Black fungus
Black fungus is an excellent anti-cancer foods, because of its high cellulose content, can be a good way to remove the rubbish and intravascular carcinogens, prevention of cardiovascular disease, and dilution of carcinogens in the colon help Prevention
Colorectal cancers. Black fungus, but also regulate blood sugar, reduce blood viscosity, lower blood cholesterol. Eating black fungus can increase satiety, help control weight, stay in shape. Vegetables good for removal of facial pigmentation, and raised
Yanmei Rong.
* Suitable for frying, stewing, rinse, cold dishes and other cooking methods produce.
* Bubble long before cooking, and cleaning more than a few times to remove impurities.
Black beans
Also known as Wu Dou, sweet natured, Rupi through, kidney. Traditional Chinese medicine, black beans help to anti-aging, treatment with medicine and food with special features. Contains rich protein, fat, carbohydrates, and carrots
Elements, vitamin B1, B2, niacin and other nutrients, which contain estrogen, beneficial anti-aging, skincare. Black beans can also benefit the treatment of edema, and blood detoxification. Pharmacological studies showed that black beans can yin qi
Is strong and nourishing food.
* Eat a variety, suitable for stewing food, porridge, or make soy milk, and ground into refried beans and candy making.
* Black soybean milk can be used for mitigation and treatment of food and drug poisoning.
Laver
Rich in calcium, iron, not only beneficial to the treatment of anemia in women and children, and children and the elderly can promote bone and teeth growth and health. Seaweed is also rich in choline in the composition, can enhance the role of memory
. Laver has Endometriosis of the function, because it contains a certain amount of mannitol, it is a strong diuretic, can be used as dietary supplements for treatment of edema. Seaweed is also high in iodine content, in ancient times for treatment due to lack of
Iodine caused the "big neck disease," or "goiter."
* For soup, or sushi foods, delicious.
* Bubble of water before cooking applications, and for one or two of water to fully clean.
Black rice
Black rice contains 18 amino acids and selenium, iron, zinc and other trace elements B1, B2, high nutritional value, with a yin and kidney, spleen warm liver, eyesight blood effect. Long-term consumption of black rice, can promote sleep, but also governance
Treatment dizziness, blurred vision, anemia, hair, eye and Yaotuisuanruan embolism. Modern medicine, black rice on the blood, pain, treatment of the injury had some effect. Maternal eat black rice food, the body can be an early recovery; bone-setting,
Fracture eat black rice or black rice mash food externally, can speed up the cure, and adjuvant treatment of rheumatoid arthritis.
* For porridge, can also be used to make dim sum, dumplings, dumplings and bread.
* Wash rice with cold water, do not rub, and soak rice water and rice to cook, to fully preserve its nutrients.