Children of stodgy old person should have the zhongzi less
Before sleeping two hours are unfavorable eat a zhongziTimes reports the drawing near as dragon boat festival integratedly, various zhongzis are drawing the look of people, stuffing of meat stuffing, fruit, conserve stuffing, jujube stuffing, chestnut stuffing full of beautiful things in eyes, make the person does not know to choose which kinds of gift good. Eat a zhongzi to a lot of is pay attention to actually, edible is undeserved and direct the health that affects you.
The zhongzi is multi-purpose make it of polished glutinous rice, viscosity is tall, stodgy, devoid fiber is qualitative, had contained greasily fat, salt, sugar. For example a common bacon Zong, the quantity that contain rice makes an appointment with 1 ～ 1.5 bowls of meals, quantity of heat is 500 calorie of 400 ～ . Because this expert suggests, the female eats a zhongzi one day to had better not exceed 3, the male had better not exceed 5. Eat a zhongzi while tie-in vegetable, fruit can help peristalsis of intestines and stomach, avoid the indigestion that causes because of eating a zhongzi. In addition, before sleeping two hours had better not eat a zhongzi, do not touch moisture fruit of a lot of cold sex melon, wait like watermelon, lest cause diarrhoea or abdominal pain.
Feed Zong to digest tea
Dried tangerine or orange peel is 2 money, malt 2 money, bergamot 3 money, hawkthorn 3 money, Wu Mei one money, licorice one money half, the dosage of such one post, can boil the boiled water of about one liter, when tea of preserve one's health drinkable.
Zhongzi careful feed a crowd
Ill patient of ● heart and vessels:
Zhongzi breed is various, among them fleshy Zong and place of Zong of lardy sweetened bean taste are contained fattiness, very fat. The person that has fat of hypertensive, tall blood, coronary heart disease eats much, can increase blood to stick consistency, influence blood circulates, aggravating heart burden and the degree that be short of blood, cause angina pectoris and cardiac muscle stalk to die.
● old person and children:
The zhongzi is multi-purpose polished glutinous rice is made, agglutinant big, old person and children excessive take food to cause indigestion extremely easily, and produce hydrochloric acid in gastric juice to cross the symptom such as much, abdominal distension, bellyacke, diarrhoea from this.
Ill patient of ● stomach bowel:
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