The experiment considers to prove, the many □ that fight cancer is contained in beautiful dish, its content exceeds other food far. Accordingly, the first selection food in the 3 big food that experts think beautiful dish is a prolong life, besides, the calcium that can prevent osteoporosis still is contained in beautiful dish qualitative, female often lacks iron element and the folic acid that are beneficial to pregnant woman.
2, strawberry
Strawberry not only moisture is enough, flavour is delicious, and have huge profit to human body health, strawberry can improve skin to pledge, reduce diarrhoea, alleviate liver and urethral disease, strawberry still can consolidate gingival, pure and fresh mouth is angry, moist laryngeal; The lamina of strawberry and root ministry still can use make tea, true it may be said is treasure all over.
3, soja
Want healthy macrobian should eat soya bean more. NutritionThe home thinks, its reason depends on soja is one of food with plant estrogen highest content, this health to the female is all in all.
4, yoghurt
Yoghurt conduces to not only digest, and still prevent alvine path infection effectively, improve the immune function of human body. Compare with common milk photograph, yoghurt is adipose content is low, calcic qualitative content is high, still contain a lot ofvitamin B2, B12, phosphor, Potassium these elements have profit greatly to human body.
5, caraway
Eat caraway more the meeting is beneficial to health. Because A of calcic, zinc, Potassium, vitamin and vitamin C are contained a lot ofto wait in caraway, caraway is returned but diuresis, keep blood sugar content and can prevent cancer.
6, yam
Fiber, Potassium, iron, vitamin B6 is contained a lot ofin yam, can prevent consenescence, and still can prevent arteriosclerosis, tumour and cancer effectively.
7, tuna
The acidity material of tuna can reduce blood pressure, precaution is apoplectic, have a headache, eczema of prevention and cure, alleviate the skin is dry circumstance, everybody is weekly the dose of tuna oil should be controlled for 240 grams.
8, onion and garlic
Onion and garlic can reduce cholesterol, high blood pressure, reduce the incidence of a disease of heart disease. The incidence of a disease that the experiment proves to the incidence of a disease of person cancer of the stomach that has half onion everyday compares Everyman is low 50% .
9, malt
Malt excel corn, oaten place depends on it can reducing the incidence of a disease of colonic cancer, rectum cancer, because they are absorbed easily. Malt itself is dull food, in because this is OK,scatter it in cornmeal or adding milk.
10, papaya
The vitamin C in papaya far the vitamin C content in over orange, papaya is helpful for digesting not only and still can prevent gastric ulcer, it is difficult that papaya conduces to digestive human body especially absorption food, prevent alvine cancer effectively consequently.